Garcina Cambogia For Weight Loss
Garcinia cambogia is a weight loss supplement that is normally extracted from a small, pumpkin-shaped fruit commonly referred to as tamarind. The fruits are grown in Central Africa, West Africa and some parts of Asia such as India and Indonesia. The garcinia cambogia fruit has many uses apart from being used as a weight loss supplement. The fruit has traditionally been used as a food preservative and as curries in traditional South Asian dishes.
The fruit is known for being an appetite suppressant and has traditionally been used in Malaysia as a soup ingredient to promote weight loss. Many people are very sceptical about the use of garcinia cambogia in weight loss but the big question is “does garcinia cambogia really work?” The garcinia cambogia supplement contains hydroxycitric acid (HCA) that accelerates weight loss. HCA is the natural extract from the garcinia cambogia fruit and research findings have revealed that the extract can help one lose weight two to three times faster than other weight loss supplements. It is possible to lose up to four pounds a month by taking the HCA supplement in recommended doses. It is advisable to combine the HCA supplement with other weight loss efforts such as exercising and dieting to achieve better results. Emotional eaters can benefit a lot from garcinia cambogia because it is known to increase their serotonin levels. Increased serotonin levels improve a person’s sleeping patterns as well as their general mood. Many people have heard of the effectiveness of garcinia cambogia supplement when it comes to weight loss but do not understand how the supplement works. It is importantto know that the garcinia cambogia supplement helps in weight loss by suppressing a person’s appetite and blocking fat production. The two actions are very instrumental when it comes to weight loss. The human body needs an enzyme |
called Citrate lyase to make fat from carbohydrates but this supplement prevents this from taking place by inhibiting the enzyme. The fact that HCA blocks the production of fats from sugars and carbohydrates reduces the amount of fats that are normally deposited in the human body. The citrate lyase enzyme converts all sugars and fats that are not used immediately by the body into fats in the absence of an inhibitor like HCA. The production of triglycerides and cholesterol becomes very minimal when the fat making process is halted by HCA. The HCA supplement also increases serotonin levels in the body and in the process suppressing one’s appetite for food.
Stress, depression or anxiety leads to reactive or emotional eating that can make a person to gain weight. Serotonin is a natural antidepressant in the brain and an increase in its levels makes you feel good. Most people react to stressful situations by eating and this can lead to weight gain but the HCA supplement is meant to suppress that kind of drive and at the same time improve your mood by increasing serotonin levels. The good mood makes a person to eat less and therefore reduce the chances of weight gain. The fat that is normally stored in the body cells are released by the body when it senses that you have eaten less food. |